F&A Online Training

💃 Welcome to F&A Online Training! 🕺

Brazilian Zouk, anytime, anywhere. On your terms.

What if you could access high-quality, structured Brazilian Zouk training — right at your fingertips — no matter where you are in the world?

We get it.
When we started our dance journey years ago, we wished there was a program that could guide us, keep us motivated, and help us progress faster — with clear explanations, structured content, and the freedom to learn at your own pace.

But there wasn’t.
So we built it. For you.

Does this sound familiar?

  • You forget what you learned in your last class or workshop...

  • You struggle to remember key details or feel gaps in your technique...

  • You're not sure where to start, how to practice, or what to focus on next...

  • You’re overwhelmed by too much scattered information...

🎯 You’re not alone. And you don’t need to stay stuck.
We created the F&A Online Training to change the way you train — forever.

Here’s what you get inside:

✅ A clear path: Learn or review the complete Brazilian Zouk foundation, step by step.
✅ Drills that work: Practice solo or with a partner with exclusive content for Leads and Follows.
✅ Technique refinement: Polish your movement with deep-dive tutorials that break things down like never before.
✅ Live Class Replays for all levels — no more fear of missing out.
✅ Bonus Drops: Extra content added anytime to surprise and delight you.
✅ Warm-up/Cool-down routines + practice drills so you stay sharp, safe, and strong.

Why trust us?

With 15+ years teaching worldwide, two thriving dance communities built from scratch (Russia & Finland), and one of the most respected methodologies in the Zouk scene, we bring you a program designed not just to teach, but to truly transform your dance.

🧠 It’s more than steps. We teach the what, the why, the how, and the science/feeling behind the movement.

🔓 Try it FREE for 7 days!

You’ve got nothing to lose — and a world of Zouk to gain.
Stop the cycle of confusion and frustration. Let’s bring purpose, clarity, and JOY to your training.

👉 Join now and unlock your potential.
We’re here to walk this journey with you.

Freddy & Andressa

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